The Grit Fit Approach

COMPONENT 1 - THE GRIT FIT MINDSET

What distinguishes what makes some people successful and others not so much when they start a fitness program is mindset. The mind has to really believe and adopt the healthy and fit lifestyle that you are about to begin. It has to become part of your identity. The Grit Fit Mindset will help you do just that.

COMPONENT 2 - NUTRITION

It has been often said that you can’t out train a bad diet. Learning valuable nutrition principles such as the timing of your meals, when to cut carbs and when not too, and how protein can really help strengthen and help with muscle recovery, are essential things to learn to accomplish your goals.

COMPONENT 3 - MOBILITY

The foundation of every fitness training program is movement. The better you move, the better you will perform, and better performance leads to better results. But it all starts with movement. The Grit Fit Mobility program will help you to move better before you even try and pick up a weight. This will improve your form and posture, produce better results during your exercise and everyday life, and reduce any chance of injury.

COMPONENT 4 - STRENGTH TRAINING

No matter your age or athletic ability, strength training is the key to building a strong, solid foundation for optimal function of your body. Muscles and bones need resistance to stay strong and functional. The Grit Fit Strength Training program utilizes many compound strength training exercises that will optimize function, body composition, and overall health. Building muscles helps speed up our metabolism and is an essential part of every fitness program. Better bodies produce a better life.

COMPONENT 5 - CONDITIONING

To maximize your fitness and time in the gym, we use conditioning exercises to elevate your heart rate and cardiorespiratory system to continue to see you shed unwanted body fat and build endurance. When strength and conditioning are combined together, the results are simply amazing.